Try to eat the following each day

 

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banana[1]
 


                               Five portions:                                                                                       Five portions:

CAEZY1OFCAVT8H9Ubkrice[1]italie_pasta[2]CA8909MPCA0XQV8XCAYDU1KHCA89ENEZ                                     Fruit and Vegetables                                                         Bread, Rice, Pasta, Cereal and Potatoes  

 

 

 

 

 

 

 

 

 

CACDQFGR                                                                        Two to three portions:

CACDIV8D                                                                                                   Meat, Fish, Chicken,
                                                                                                 Eggs, Nuts and Pulses

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                                 Two portions:                                                            Very little:                                     

                                       Milk and dairy products                                                               Foods containing fat and sugar

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CA2V2BYX
CA01QBWX
http://tbn0.google.com/images?q=tbn:86zG24l0mMklyM:http://www.dairy.com.au/consumers/images/dairyaustralia/agda_07_tatura_butter.jpg
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To help you shop healthy follow this link to the NHS meal planner   http://www.nhs.uk/Tools/Pages/5aday.aspx